The post‑op stages after bariatric surgery follow a very structured progression. The key takeaway: your stomach needs time to heal, so food texture and volume increase slowly over several weeks.

Designed for the initial post-surgery period, crafted with love and passion for making food.

SOFT PHASE MEALS - 250G

Steamed cod with peas, carrots and broccoli 

Flaked Salmon with mashed sweet potato 

Minced lean beef meat with soft vegetables 

Fluffy omelette with light cottage cheese and spinach and red peppers

BREAKFAST  - 250G

Perfectly cooked oats with chia seeds, apples and cinnamon

Hummus and vegetable fingers

Homemade guacamole with ripen avocado and fresh cherry tomatoes

Lentil pate with cumin and vegetables with a slice of an amazing low card keto friendly almond bread

Greek Yogurt Bowl 0% fat, chia seeds, berries 

Cottage cheese Protein Pancakes

REGULAR DIET - 250G

Tuna steak with steamed broccoli, minty peas and soft carrots 

Turkey meatballs with marinara sauce and mashed cauliflower

Turkey Chilli - (no beans)

Lemon Garlic Cod with soft vegetable mash

Lean minced beef with perfectly cooked, soft vegetables.

Courgette pasta, prawns, ricotta sauce and microgreens